For women who are fed up with conflicting advice.
Your digital guide to health
and balance during perimenopause
Gaia combines artificial intelligence with expert knowledge to provide safe, practical guidance for every day
New
Created with
experts
Based on
knowledge
For women who are fed up with conflicting advice.
Your digital guide to health
and balance during perimenopause
Gaia combines artificial intelligence with expert knowledge to provide safe, practical guidance for every day
New
Created with
experts
Based on
knowledge
For women who are fed up with conflicting advice.
Your digital guide to health
i równowadze w perimenopauzie
Gaia combines artificial intelligence with expert knowledge to provide safe, practical guidance for every day
New
Created with
experts
Based on
knowledge
Gaia
Do you feel that something is changing
Do you feel that something is changing
— but it’s hard to say exactly what?
— but it’s hard to say exactly what?
I feel more tired, even though I sleep about the same as before
I feel more tired, even though I sleep about the same as before
My emotions are less predictable than they used to be
My emotions are less predictable than they used to be
I’m looking for answers, but the information often contradicts itself
I’m looking for answers, but the information often contradicts itself
I’d like to know what’s normal and where I can start
I’d like to know what’s normal and where I can start
Does this sound familiar?
Does this sound familiar?
Perimenopause rarely begins with a single symptom. More often, it starts with a quiet sense that something is changing — subtle, inconsistent, and difficult to name.
It’s not your fault. For years, women’s health experiences have been poorly explained and inadequately supported.
Gaia helps you understand your body’s signals, organize knowledge, and find a calm point of reference — without fear, without pressure, and at your own pace.
Linh Ziółkowska
Co-creator: Gaia
Gaia
Feel cared for
Every day.
Gaia
Feel cared for
Every day.
Gaia
Feel cared for
Every day.
Daily check-in.
Daily check-in.
A short conversation that helps you notice how you feel — without the pressure to be consistent.
A short conversation that helps you notice how you feel — without the pressure to be consistent.
Welcome to your
journal, Monika.
Monika Nowak
Journal owner
Gaia
Conversation with Gaia (AI chat)
Conversation with Gaia (AI chat)
A safe space to ask questions and organize your thoughts.
Expert knowledge base
Expert knowledge base
Verified content, presented clearly and without informational noise.
Verified content, presented clearly and without informational noise.
Verified
Everyday well-being
Sleep, nutrition, physical activity, and mental health — how small decisions influence your long-term well-being.
Verified
How does meditation affect your life?
You can start today and discover what this process will bring.
Small, achievable steps
Small, achievable steps
Suggestions tailored to your situation and available time.
5-minute meditation
5-minute meditation
Writing down your feelings
Writing down your feelings
Morning stretching
Morning stretching
Reading 15 pages of a book
Reading 15 pages of a book
Gaia
Chat with Gaia — your space to ask questions.
Access to the Expert Knowledge Base
Daily check-in.
Suggestions tailored to your situation
Gaia
Chat with Gaia — your space to ask questions.
Access to the Expert Knowledge Base
Daily check-in.
Suggestions tailored to your situation
Gaia
Chat with Gaia — your space to ask questions.
Access to the Expert Knowledge Base
Daily check-in.
Suggestions tailored to your situation
Start with Gaia. One app, small steps, daily support.
A calm way to better understand yourself during times of change.
1
Create an account and answer a few questions
Install Gaia, log in, and at your own pace answer a few short questions about your well-being, sleep, and what matters most to you right now. No tests, no forms, and no complicated setup — just a few minutes are enough for the app to understand your starting point.
2
You receive one simple suggestion for today
Based on your answers, Gaia suggests one small, achievable step — such as a brief reflection, a minor change to your routine, or a tip to help you get started. No task lists and no information overload. You’ll know exactly where to begin.”
3
Use it at your own pace, without pressure
The daily check-in takes just a few seconds, and it doesn’t have to be perfect. Gaia gently reminds you, acknowledges small progress, and helps you stay consistent — without guilt. Over time, a natural rhythm emerges that supports your sleep, energy, and mood instead of adding more to your plate.
Start with Gaia. One app, small steps, daily support.
A calm way to better understand yourself during times of change.
1
Create an account and answer a few questions
Install Gaia, log in, and at your own pace answer a few short questions about your well-being, sleep, and what matters most to you right now. No tests, no forms, and no complicated setup — just a few minutes are enough for the app to understand your starting point.
2
You receive one simple suggestion for today
Based on your answers, Gaia suggests one small, achievable step — such as a brief reflection, a minor change to your routine, or a tip to help you get started. No task lists and no information overload. You’ll know exactly where to begin.”
3
Use it at your own pace, without pressure
The daily check-in takes just a few seconds, and it doesn’t have to be perfect. Gaia gently reminds you, acknowledges small progress, and helps you stay consistent — without guilt. Over time, a natural rhythm emerges that supports your sleep, energy, and mood instead of adding more to your plate.
Start with Gaia. One app, small steps, daily support.
A calm way to better understand yourself during times of change.
1
Create an account and answer a few questions
Install Gaia, log in, and at your own pace answer a few short questions about your well-being, sleep, and what matters most to you right now. No tests, no forms, and no complicated setup — just a few minutes are enough for the app to understand your starting point.
2
You receive one simple suggestion for today
Based on your answers, Gaia suggests one small, achievable step — such as a brief reflection, a minor change to your routine, or a tip to help you get started. No task lists and no information overload. You’ll know exactly where to begin.”
3
Use it at your own pace, without pressure
The daily check-in takes just a few seconds, and it doesn’t have to be perfect. Gaia gently reminds you, acknowledges small progress, and helps you stay consistent — without guilt. Over time, a natural rhythm emerges that supports your sleep, energy, and mood instead of adding more to your plate.
Gaia
We built Gaia so you no longer have to search for answers in a thousand places — and so no one ever convinces you that fatigue, insomnia, or mood swings are ‘just a normal part of being a woman.
Your body is speaking. Gaia helps you understand it.
Calmly, step by step.
Gaia
We built Gaia so you no longer have to search for answers in a thousand places — and so no one ever convinces you that fatigue, insomnia, or mood swings are ‘just a normal part of being a woman.
Your body is speaking. Gaia helps you understand it.
Calmly, step by step.
Gaia
Zbudowaliśmy Gaię, żebyś nie musiała już szukać odpowiedzi w tysiącu miejsc - i żeby nikt nigdy nie wmówił Ci, że zmęczenie, bezsenność czy wahania nastroju to „normalna część bycia kobietą”.
Your body is speaking. Gaia helps you understand it.
Calmly, step by step.
Gaia
Why do women 40+ choose Gaia instead of ‘dealing with it alone’ or ‘waiting for it to pass’?
Gaia
Why do women 40+ choose Gaia instead of ‘dealing with it alone’ or ‘waiting for it to pass’?
Gaia
Why do women 40+ choose Gaia instead of ‘dealing with it alone’ or ‘waiting for it to pass’?
Gaia
Searching for solutions on your own
Traditional doctor’s visit
Credibility of knowledge
Verified Knowledge Base
✗ Conflicting information
✗ Limited to a single specialist’s knowledge
Availability of support
24/7 AI-Coach
✗ Lack of clear guidance
✗ Long wait times
Time needed daily
5 minutes a day
✗ Hours of reading
✗ Travel time
Personalization of advice
100% tailored to your needs and symptoms
✗ Advice for everyone
✗ Standard procedures
Approach to health
Holistic (Body + Mind)
✗ Disorganized knowledge
✗ Lack of a comprehensive approach
Form of recommendations
Micro-steps ‘for now
✗ An overload of theories
✗ No general recommendations — only medical advice
Cost and value
Low subscription
✗ Time-consuming research
✗ A high fee for a 15-minute visit
New on
New on
App Store
App Store
Based on
Based on
Knowledge
Knowledge
Created with
Created with
Experts
Experts
Gaia
Your data.
Our responsibility.
At Gaia, privacy and security are the foundation of trust. We design our technology to protect your data and provide reliable, expert-verified support.
Gaia
Your data.
Our responsibility.
At Gaia, privacy and security are the foundation of trust. We design our technology to protect your data and provide reliable, expert-verified support.
Gaia
Your data.
Our responsibility.
At Gaia, privacy and security are the foundation of trust. We design our technology to protect your data and provide reliable, expert-verified support.
Privacy first
We respect your privacy. We do not sell personal data or share it with third parties. Your data is protected in accordance with applicable regulations.
Privacy first
We respect your privacy. We do not sell personal data or share it with third parties. Your data is protected in accordance with applicable regulations.
Privacy first
We respect your privacy. We do not sell personal data or share it with third parties. Your data is protected in accordance with applicable regulations.
Compliance and security
We operate in full compliance with GDPR and European data protection standards. We implement modern technical and organizational safeguards.
Compliance and security
We operate in full compliance with GDPR and European data protection standards. We implement modern technical and organizational safeguards.
Compliance and security
We operate in full compliance with GDPR and European data protection standards. We implement modern technical and organizational safeguards.
Knowledge verified by experts
Content and recommendations in Gaia are based on current scientific knowledge and verified by experts. The AI operates within clearly defined boundaries — it supports, but does not diagnose or treat.
Knowledge verified by experts
Content and recommendations in Gaia are based on current scientific knowledge and verified by experts. The AI operates within clearly defined boundaries — it supports, but does not diagnose or treat.
Knowledge verified by experts
Content and recommendations in Gaia are based on current scientific knowledge and verified by experts. The AI operates within clearly defined boundaries — it supports, but does not diagnose or treat.
Gaia
Start with Gaia. One app, small steps, real relief
Can I try Gaia for free?
Yes. We offer a 7-day free trial so you can comfortably explore whether Gaia is right for you.
If you’d like to start sooner and gain Early Access, you can join now and use the app in its development version. Visit the website to learn more Founding Members.
How soon will I see the first results?
How do I know if this solution is right for me?
How is Gaia different from other wellness apps?
What if the app doesn’t work for me?
I’ve tried other methods and apps, but they didn’t help…
What if I don’t have time to use the app every day?
How do I know this will actually improve my well-being?
Gaia
Start with Gaia. One app, small steps, real relief
Can I try Gaia for free?
Yes. We offer a 7-day free trial so you can comfortably explore whether Gaia is right for you.
If you’d like to start sooner and gain Early Access, you can join now and use the app in its development version. Visit the website to learn more
Founding Members.
How soon will I see the first results?
How do I know if this solution is right for me?
How is Gaia different from other wellness apps?
What if the app doesn’t work for me?
I’ve tried other methods and apps, but they didn’t help…
What if I don’t have time to use the app every day?
How do I know this will actually improve my well-being?
Gaia
Start with Gaia. One app, small steps, real relief
Can I try Gaia for free?
Yes. We offer a 7-day free trial so you can comfortably explore whether Gaia is right for you.
If you’d like to start sooner and gain Early Access, you can join now and use the app in its development version. Visit the website to learn more Founding Members.
How soon will I see the first results?
How do I know if this solution is right for me?
How is Gaia different from other wellness apps?
What if the app doesn’t work for me?
I’ve tried other methods and apps, but they didn’t help…
What if I don’t have time to use the app every day?
How do I know this will actually improve my well-being?
Start with Gaia
Start with Gaia
One app. Small steps.
Better self-understanding.
One app. Small steps.
Better self-understanding.
Daily, calm support for women in perimenopause and menopause.
Daily, calm support for women in perimenopause and menopause.
A short check-in that helps you pause and notice how you feel
A short check-in that helps you pause and notice how you feel
One personalized suggestion a day — without information overload
Access to a knowledge base created and verified by experts
An AI chat that helps you organize your thoughts and find next steps
Use it whenever you have time — even if it’s just a few minutes
Try Gaia
Gaia
Gaia
We’re here for you
The perimenopausal period can raise many questions — about your body, emotions, and everyday well-being.
If anything is unclear or you need support using the Gaia app, write to us. We’ll respond with care and attention.
Gaia
We’re here for you
The perimenopausal period can raise many questions — about your body, emotions, and everyday well-being.
If anything is unclear or you need support using the Gaia app, write to us. We’ll respond with care and attention.
